Water | 50.37g |
Energy | 244.0kcal |
Energy | 1021.0kJ |
Protein | 14.1g |
Total lipid (fat) | 11.55g |
Ash | 1.81g |
Carbohydrate, by difference | 22.17g |
Fiber, total dietary | 1.6g |
Sugars, total | 5.13g |
Sucrose | 0.22g |
Glucose (dextrose) | 1.91g |
Fructose | 2.2g |
Lactose | 0.07g |
Maltose | 0.73g |
Galactose | 0.0g |
Calcium, Ca | 84.0mg |
Iron, Fe | 2.41mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 124.0mg |
Potassium, K | 227.0mg |
Sodium, Na | 427.0mg |
Zinc, Zn | 2.69mg |
Copper, Cu | 0.107mg |
Manganese, Mn | 0.199mg |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.183mg |
Riboflavin | 0.344mg |
Niacin | 4.452mg |
Folate, total | 56.0??g |
Vitamin B-12 | 1.28??g |
Vitamin A, IU | 56.0IU |
Fatty acids, total saturated | 4.008g |
Fatty acids, total monounsaturated | 4.202g |
Fatty acids, total polyunsaturated | 0.283g |
Fatty acids, total trans | 0.724g |
Cholesterol | 39.0mg |